Stay Healthy in Hot Summer Weather!
The weather is extremely hot during these summer days and that makes us to take measures to stay safe and healthy. Doctors advise us to follow these recommendations:
1. It’s highly recommended to wear loose, lightweight, light-colored and comfortable clothes.
2. Wear sunglasses, hats and put sunscreen (umbrella) to protect your body from heat-related illness
3. If it’s not necessary, limit your outdoor activities, especially midday from 11:00 to 17:00 when the sun is hottest.
4. It is useful to wear sunglasses.
5. It’s not recommended to go out for a walk or for a picnic in these days.
6. When the weather is extremely hot, the secretion of excess sweat from the body won’t only disturb the balance of your body, but it also causes thickening of the blood. Therefore, drink more water and stay hydrated during the day.
7. Don’t drink cold fizzy beverages and try not to eat fat food!
8. Be attentive, when you go out with kids and older people in extreme heat.
9. It’s risky to swim in a cold water and stay in front of an air conditioning for a long time.
10. Before eating fruits, please keep them in the refrigerator about 2 hours and then wash and eat.
11. Keep offices, classes or your rooms aired during these days.